Navigating the Summer Heat: Sensory Strategies for Children Struggling with Body Temperature Regulation

As the scorching February heat descends upon the Southern Hemisphere, parents and caregivers find themselves grappling with unique challenges, especially when it comes to children who struggle to regulate their body temperature. The summer months can be particularly difficult for our sensory children. In this article, we'll explore sensory strategies to help children navigate the heat and enjoy a more comfortable summer experience.

Understanding Sensory Regulation

Sensory modulation involves the ability to effectively process and respond to sensory input from the environment, in this case, to remain cool. In summer this may include processing the tactile sensations of sweat on their body, different styles of clothing, swimwear, sunblock, hats, and sunglasses (for the visually sensitive). For children with interoception processing differences, they may not register the sensation of feeling hot or thirsty and therefore don’t take action to cool their bodies down (by going into the shade/ removing their shirt) or to have a drink of water. They usually rely on caregivers to support what should be an internal homeostatic and unconscious process. Identifying and implementing appropriate strategies can greatly enhance their ability to cope with rising temperatures.

Clothing Choices

One of the first considerations in supporting children with sensory regulation in summer is the selection of appropriate clothing. Opt for lightweight, breathable fabrics such as cotton, which allows for better air circulation and reduces the risk of overheating. Loose-fitting clothes can also prevent discomfort caused by tight or restrictive garments. For school-aged children, consider seeking permission to wear sports uniforms every day if this is a cooler temperature, keep a thermos-style drink bottle with cold water at hand, encourage playing in the shade etc. If the classrooms are not air-conditioned arrange for the child to spend time in a space like an air-conditioned library for some reprieve from the heat.

Sun Protection with a Sensory Twist

Sun protection is crucial during the scorching summer months, but the sensory experience of applying sunscreen can be overwhelming for some children. Explore different sunscreen options, such as spray-on or roll-on varieties, to find the one that feels most comfortable for your child. Include them in the process - shall we do your arms or legs first? Apply sunblock before leaving home, whilst still feeling cool. Additionally, consider using lightweight, wide-brimmed hats and sunglasses to provide extra protection without compromising comfort.

Hydration Habits

Maintaining adequate hydration is essential, especially when temperatures soar. Encourage regular water breaks and explore different ways to make staying hydrated more appealing for children with sensory challenges. Using colourful and engaging water bottles or adding natural flavours to water can make the experience more enjoyable. Water should be accessible, and visible – possibly even on a visual schedule if the child benefits from them.

Cooling Strategies

Implement cooling strategies to help children beat the heat. Create cool-down zones with shaded areas and use fans or portable air conditioners to provide relief. Hand-held water misters can be helpful and a novelty for some children. Cooling face cloths, which can be refrigerated/ run under a cold tap to regulate body temperature effectively.

Sensory-Friendly Outdoor Activities

Engaging in outdoor activities is essential for a child's development, in early morning or late afternoon outings when temperatures are milder. Opt for water-based activities like swimming or water play, as the cooling sensation can be both enjoyable and therapeutic. Hose pipes or garden misters from the garden centre can also add a fun and sensory element for some.

Setting up a play area under the shade of a tree supports natural cooling in a calming space. Use a large rug, set up outside BBQ pretend play or a toy washing station. Do a bug hunt in the grass.

Sensory Retreat Spaces

Designate sensory retreat spaces within your home where children can escape the heat and recharge. These areas should be equipped with sensory-friendly elements such as comfortable seating, dim lighting, and calming sensory tools. Role play and sensory social stories to reinforce keeping cool may also be helpful.

Sleep Challenges in Summer
Navigating bedtime during the summer months presents an additional set of challenges, particularly as the sun sets later, disrupting the usual signals for sleep. For many children, the diminishing light serves as a natural cue for bedtime, and the extended daylight hours can make it difficult for them to wind down. Consider implementing a consistent bedtime routine that incorporates calming activities and gradually dimming the lights to signal the approach of bedtime. Stories about summer sun staying up later, using clock visuals and black-out blinds may be helpful. Additionally, the rising temperatures can pose challenges for staying cool at night, impacting the quality of sleep. Opt for lightweight and breathable bedding, and if necessary, use fans or air conditioning to maintain a consistent temperature in the bedroom.

Communication and Empathy

Lastly, affirming communication and empathy are paramount when supporting children with sensory difficulties. Listen to their cues, observe their reactions, and be responsive to their needs. Encourage open dialogue about their sensory experiences and collaborate on finding solutions that work for them. This sensory-affirming and validating approach fosters a sense of trust and empowerment, enabling children to better navigate the challenges of the summer months.

As we embrace the hottest month of the Southern Hemisphere summer, it's crucial to equip ourselves with the knowledge and tools necessary to support children with sensory regulation difficulties. By implementing thoughtful strategies related to clothing, sun protection, hydration, cooling, outdoor activities, and creating sensory retreat spaces, we can ensure that children not only survive but thrive during the summer heat. Through understanding, empathy, and proactive measures, we can make this February a more comfortable and enjoyable experience for every child, regardless of their sensory sensitivities or registration challenges.